patrickmoser9Jul 22, 20212 min5 Tips for Reducing Work StressWhether you hold a full-time job or work as a freelancer, work from an office or work from home, stress is a reality that every working...
patrickmoser9Jul 15, 20212 minTake a Minute to RelaxPROGRESSIVE MUSCLE RELAXATION When your body is physically relaxed, you cannot feel anxious. Progressive muscle relaxation is a method...
patrickmoser9Jul 8, 20212 minThe Wonders of Green TeaThe Chinese have known about Green tea as a powerful medication for over 4,000 years. According to legend, tea was discovered by the...
patrickmoser9Jul 1, 20213 minFeeling Stressed? Get Some Exercise!Regular exercise, especially aerobic exercise (also known as endurance activities, cardio, or cardio-respiratory exercise), has a range...
