patrickmoser9Jul 22, 20212 min5 Tips for Reducing Work StressWhether you hold a full-time job or work as a freelancer, work from an office or work from home, stress is a reality that every working...
patrickmoser9Jul 15, 20212 minTake a Minute to RelaxPROGRESSIVE MUSCLE RELAXATION When your body is physically relaxed, you cannot feel anxious. Progressive muscle relaxation is a method...
patrickmoser9Jul 8, 20212 minThe Wonders of Green TeaThe Chinese have known about Green tea as a powerful medication for over 4,000 years. According to legend, tea was discovered by the...
patrickmoser9Jul 1, 20213 minFeeling Stressed? Get Some Exercise!Regular exercise, especially aerobic exercise (also known as endurance activities, cardio, or cardio-respiratory exercise), has a range...
patrickmoser9Jun 24, 20216 minType 2 Diabetes - Part 2 (The 10 Leading Risk Factors)In part 1 of this two-part article, we discussed some statistics about diabetes and reviewed some of the modifiable risk factors for Type...
patrickmoser9Jun 17, 20217 minType 2 Diabetes - Part 1 (The 10 Leading Risk Factors)1 out of 11 people in the world currently live with diabetes. This is approximately 463 million adults between the ages of 20 and 79 and...
patrickmoser9Jun 10, 20213 minDo You Dream of Getting Good Sleep?Quality sleep and maintaining a healthy lifestyle go hand in hand. The natural phenomenon known as ‘sleep’ can aid people in their fight...
patrickmoser9Jun 3, 20212 minTreatment for HypertensionYou have just been told that you have high blood pressure/hypertension. Now what? To effectively treat high blood pressure, you will...
patrickmoser9May 27, 20213 minPrevention of High Blood PressureIn the previous articles, we discussed basic information about high blood pressure, how high blood pressure affects your body, and risk...
patrickmoser9May 6, 20212 minUnderstanding Blood PressureTo put it simply, blood pressure is defined as the force of blood pushing against the walls of the arteries within the circulatory...
patrickmoser9Apr 26, 20211 minWhat Does High Blood Pressure Actually Mean?Have you ever been told you had high blood pressure, also called ‘hypertension?’ Are you currently taking medication to treat high blood...
patrickmoser9Apr 5, 20212 minHow to Cut Back on Saturated FatsSaturated fats are fats that do not have double bonds between their carbon molecules. They are found naturally in foods such as pork,...