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5 Tips for Reducing Work Stress
Whether you hold a full-time job or work as a freelancer, work from an office or work from home, stress is a reality that every working...
patrickmoser9
Jul 22, 20212 min read
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Take a Minute to Relax
PROGRESSIVE MUSCLE RELAXATION When your body is physically relaxed, you cannot feel anxious. Progressive muscle relaxation is a method...
patrickmoser9
Jul 15, 20212 min read
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The Wonders of Green Tea
The Chinese have known about Green tea as a powerful medication for over 4,000 years. According to legend, tea was discovered by the...
patrickmoser9
Jul 8, 20212 min read
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Feeling Stressed? Get Some Exercise!
Regular exercise, especially aerobic exercise (also known as endurance activities, cardio, or cardio-respiratory exercise), has a range...
patrickmoser9
Jul 1, 20213 min read
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